ABOUT ME
We can not shame ourselves to change, we can only love ourselves into evolution.
My mission is to empower people into change. I know how difficult it can be to change when you don’t like who you are. When you judge yourself, over criticise and use words of shame to try and improve and become a “better version”
I believe we can only change from a place of self-worth, self-belief and love. We can not change or grow when our foundation is self-hatred.
When we love who we are, respect, and accept who we are, then we will make choices that align with things that are good for our health.
Its ok if you aren’t able to do this yet, that’s why I am here, to guide you into self love, so you can live a life of health and happiness.
"I see my body as an
instrument, not an
ornament."
MENTALITY
You are only as strong as your mental attitude; success is built on the belief to do so.
Believe and you will achieve.
We will work together to dismiss your old beliefs and patterns so we can step into a life you deserve. With motivational coaching, mindfulness, social events and goal setting.
VITALITY
Vitality refers to a feeling of aliveness, that your actions have meaning and purpose. This is your ability to live, grow and develop.
Without vitality, are we truly living?
I help guide you to discovering your values for life so you can start living inline with your true NorthStar.
MOVEMENT
In the busy world we live in, where we sit more than we move, people’s health have greatly deteriorated.
I meet you where you are at for us to work together on developing a movement programme that works for you, starting with a longevity benchmark assessment and putting a plan together to improve mobility, stability, strength, balance and aerobic capacity.
NUTRITION
Nutrition is the main driver behind health, performance and recovery. Secondary to this, body composition is altered by nutrition to a far greater degree than exercise.
I will help guide you into making better eating habits to feel better and live longer.
Whether your goals are weight loss or healthy and energised, I have you covered.
GET IN TOUCH
Ready to start your journey toward a healthier, more balanced life? I’d love to hear from you. Whether you have questions about my services, want to learn more about my coaching approach, or are ready to take the first step, please reach out. Simply fill in the form, and I’ll get back to you soon.