THE LONGEVITY COACH

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THE LONGEVITY COACH

Home

About

Services

Blog

Contact Me

THE

LONGEVITY

COACH

ONLINE COACHING

Flexible, affordable, and convenient coaching.

Online coaching has many benefits, its main one being flexibility and convenience. It is also cheaper than one-to-one coaching and means you can move anywhere, whether it’s in a gym, at home, or outdoors. I can tailor it to work for you.

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Book Now

Book Now

THE BENEFITS

THE BENEFITS

WHAT WILL YOU GET FROM IT?

Flexibility and Convenience

Train from anywhere, anytime, with a personalised plan that fits your schedule.

Tailored Programme

Customised workouts and nutrition plans designed to meet your goals.

Expert Support

Direct access to coaching via email or messaging for guidance and motivation.

Trackable Progress

Use of apps or trackers to monitor your growth and celebrate achievements.

WHAT'S INCLUDED

WHAT'S INCLUDED

WHAT DO I OFFER?

Initial Consultation

An online session to discuss your goals, challenges, and current lifestyle.

Exclusive Resources

Access to meal plans, workout guides, and mindfulness exercises personalised to you and your goals.

Personalised Action Plan

A detailed, tailored programme including fitness, nutrition, and lifestyle recommendations.

Progress Tracking Tools

Use of apps or trackers to monitor fitness, nutrition, and health metrics in real-time.

Weekly Check-Ins

Regular progress reviews via email or video calls to track and adjust your plan as needed.

24/7 Support

Direct messaging for questions, encouragement, and expert advice whenever you need it.

Book Now

Book Now

Book Now

PRICING

PRICING

COACHING PLANS

Basic Plan

£45

/month

Build a strong foundation.

Ideal if you're starting out and want to stay accountable with simple, effective support.

6-week check-ins

Tailored starter programme

Goal-focused guidance

Select Plan

Select Plan

Select Plan

Most Popular

Advanced Plan

£60

/month

Level up your routine.

For those ready to take the next step in their health journey with more structure and support.

Monthly check-ins

Advanced programme

Select Plan

Select Plan

Select Plan

Elite Plan

£100

/month

Commit to lasting change.

Best suited for clients ready to invest fully in long-term wellbeing and results.

Weekly check-ins

Ongoing strategy sessions

Deeper habit change coaching

Select Plan

Select Plan

Select Plan

TESTIMONIALS

TESTIMONIALS

WHAT MY CLIENTS SAY

I’m honoured to work with so many wonderful clients on their journey to better health and well-being. Here’s what they have to say about their experiences with my coaching.

  • Michelle

    Online Coaching

    My mental and emotional awareness are so strong now that I rarely have any ‘black dog’ days. I can set really strong boundaries to protect myself and do it with compassion. I have a better understanding of what nutrition is and this is driving me forward to have a healthy life style and relationship with food. Thank you.

  • Jemma

    Online Coaching

    Great outlook on all aspects of health. Not just focusing on exercise but looking at everything—fitness, nutrition, mental health, fresh air 🙂 Lots of resources available to use on the app as well.

    I’ve really enjoyed the plan you’ve put together for me. I know that I can ask for any amendments needed and feel very positive. It’s a really good approach to PT and life 🙂


  • Claire

    Online Coaching

    Amazing. Inspiring. Motivating!

    You’ve taught me how to tune into my body and not just work hard in the gym but work smart!

    You’ve made the workouts enjoyable, changed things up when I’ve asked and answered my questions without making me feel embarrassed to ask.

  • Michelle

    Online Coaching

    My mental and emotional awareness are so strong now that I rarely have any ‘black dog’ days. I can set really strong boundaries to protect myself and do it with compassion. I have a better understanding of what nutrition is and this is driving me forward to have a healthy life style and relationship with food. Thank you.

  • Jemma

    Online Coaching

    Great outlook on all aspects of health. Not just focusing on exercise but looking at everything—fitness, nutrition, mental health, fresh air 🙂 Lots of resources available to use on the app as well.

    I’ve really enjoyed the plan you’ve put together for me. I know that I can ask for any amendments needed and feel very positive. It’s a really good approach to PT and life 🙂


  • Claire

    Online Coaching

    Amazing. Inspiring. Motivating!

    You’ve taught me how to tune into my body and not just work hard in the gym but work smart!

    You’ve made the workouts enjoyable, changed things up when I’ve asked and answered my questions without making me feel embarrassed to ask.

  • Michelle

    Online Coaching

    My mental and emotional awareness are so strong now that I rarely have any ‘black dog’ days. I can set really strong boundaries to protect myself and do it with compassion. I have a better understanding of what nutrition is and this is driving me forward to have a healthy life style and relationship with food. Thank you.

  • Jemma

    Online Coaching

    Great outlook on all aspects of health. Not just focusing on exercise but looking at everything—fitness, nutrition, mental health, fresh air 🙂 Lots of resources available to use on the app as well.

    I’ve really enjoyed the plan you’ve put together for me. I know that I can ask for any amendments needed and feel very positive. It’s a really good approach to PT and life 🙂


  • Claire

    Online Coaching

    Amazing. Inspiring. Motivating!

    You’ve taught me how to tune into my body and not just work hard in the gym but work smart!

    You’ve made the workouts enjoyable, changed things up when I’ve asked and answered my questions without making me feel embarrassed to ask.

FAQs

FAQs

ONLINE COACHING QUESTIONS

If you have any questions, hopefully it is answered here, but if not, feel free to get in touch using the contact form and include any questions there.

How much does online coaching cost?

Initially, it will cost £100 for weekly check-ins. If after three months, you feel confident and don't need as much accountability, you can change to monthly check-ins at £60.

How does online coaching work?

We navigate your coaching mainly through an app. I can work with you on navigating it but it’s simple and easy to use once you get the hang of it. This is where your movement, lifestyle, and nutrition prescriptions will be. You will also have video walkthroughs for all the movement training. All communication will be done via WhatsApp or video call. If you live near by you can also join our face-to-face monthly focus meetings.

Will I need a gym membership or equipment?

You goals will determine what you need, but both are not essential. We can navigate it through bodyweight exercises, for example.

Can the programme be adapted for beginners?

Absolutely! Most of my clients have been beginners. There always has to be a starting point and I will program the coaching to suit your needs.

How often will we communicate?

You will always have access to me via WhatsApp, but depending on which online package you choose, it is either weekly or monthly.

How much does online coaching cost?

Initially, it will cost £100 for weekly check-ins. If after three months, you feel confident and don't need as much accountability, you can change to monthly check-ins at £60.

How does online coaching work?

We navigate your coaching mainly through an app. I can work with you on navigating it but it’s simple and easy to use once you get the hang of it. This is where your movement, lifestyle, and nutrition prescriptions will be. You will also have video walkthroughs for all the movement training. All communication will be done via WhatsApp or video call. If you live near by you can also join our face-to-face monthly focus meetings.

Will I need a gym membership or equipment?

You goals will determine what you need, but both are not essential. We can navigate it through bodyweight exercises, for example.

Can the programme be adapted for beginners?

Absolutely! Most of my clients have been beginners. There always has to be a starting point and I will program the coaching to suit your needs.

How often will we communicate?

You will always have access to me via WhatsApp, but depending on which online package you choose, it is either weekly or monthly.

How much does online coaching cost?

Initially, it will cost £100 for weekly check-ins. If after three months, you feel confident and don't need as much accountability, you can change to monthly check-ins at £60.

How does online coaching work?

We navigate your coaching mainly through an app. I can work with you on navigating it but it’s simple and easy to use once you get the hang of it. This is where your movement, lifestyle, and nutrition prescriptions will be. You will also have video walkthroughs for all the movement training. All communication will be done via WhatsApp or video call. If you live near by you can also join our face-to-face monthly focus meetings.

Will I need a gym membership or equipment?

You goals will determine what you need, but both are not essential. We can navigate it through bodyweight exercises, for example.

Can the programme be adapted for beginners?

Absolutely! Most of my clients have been beginners. There always has to be a starting point and I will program the coaching to suit your needs.

How often will we communicate?

You will always have access to me via WhatsApp, but depending on which online package you choose, it is either weekly or monthly.

CONTACT ME

CONTACT ME

GET IN TOUCH

Ready to start your journey toward a healthier, more balanced life? I’d love to hear from you. Whether you have questions about my services, want to learn more about my coaching approach, or are ready to take the first step, please reach out. Simply fill in the form, and I’ll get back to you soon.

Would you like to be added into a WhatsApp group?

Would you like to be added into a WhatsApp group?

Would you like to be added into a WhatsApp group?