THE LONGEVITY COACH

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THE LONGEVITY COACH

Home

About

Services

Blog

Contact Me

THE

LONGEVITY

COACH

HOLISTIC SERVICES

Mindfulness may be the key to your body’s full potential.

Mindfulness practices like meditation, reiki, and breathwork allow stillness in the mind and body, tuning in and connecting to the one thing you will spend the rest of your life with. Treat it well. Through these practices we are rewiring your whole system. Your body and mind let go, you feel a lightness move through your whole body. So you can move through the world a little brighter.

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THE BENEFITS

THE BENEFITS

WHAT WILL YOU GET FROM IT?

Improved Mental Clarity

Unlock a calmer, more focused mind through guided meditation and energy balancing.

Stress Relief and Relaxation

Experience deep relaxation and a reduction in stress levels through tailored Reiki sessions.

Enhanced Energy Flow

Rebalance your body’s natural energy systems to feel more vibrant and aligned.

Better Emotional Wellbeing

Cultivate inner peace and emotional resilience for a healthier, happier you.

WHAT'S INCLUDED

WHAT'S INCLUDED

WHAT DO I OFFER?

Guided Meditation

Sessions designed to help quiet your mind and foster inner peace.

EFT

Emotional freedom technique allows us to work together on diminishing limiting beliefs and fears to step back into the world with a new sense of confidence.

Breathwork

Tailored sessions allow us to consciously control the breath to influence your mental, emotional and physical wellbeing. To gain back more control of your own mind and body. Creating a sense of peace within.

Group Sessions

Tailored sessions for your own intimate group allowing for more deeper connections with your closest friends and family.

Reiki

Energy healing to balance your mind and body and bring a sense of peace to your mind and body.

Online Sessions

Thanks to the power of the internet we can connect, even if you  unable to travel.

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Book Now

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TESTIMONIALS

TESTIMONIALS

WHAT MY CLIENTS SAY

I’m honoured to work with so many wonderful clients on their journey to better health and well-being. Here’s what they have to say about their experiences with my coaching.

  • Kerry

    Holistic Services

    I had an incredibly positive experience during my recent Reiki session with Sarah. From the moment I walked in, I felt a sense of calm and tranquility in the space. Sarah was warm, welcoming, and took the time to explain the process, which made me feel comfortable and at ease. Throughout the session, I could sense a soothing energy, I left feeling completely relaxed and balanced. I slept like a baby that night and woke up the next day feeling very refreshed and positive.

  • Amanda

    Holistic Services

    I am so pleased I attended Sarah's EFT workshop, this was so helpful in understanding how to deal with issues that I hold in and don't share. Having a kickstarter into how to deal & think about it all differently. l'm not one for taking time out for myself often, but I have to say, the meditation at the end was like a breath of fresh air and I left feeling like a weight had lifted and it is something I have carried on after the workshop.

  • Claire

    Holistic Services

    Sarah is such a lovely calming person putting me at ease walking into my first reiki session. I asked to feel grounded within my session and afterward I seemed less in a hurry to rush around to get things done, my sleep also improved relaxing me even more. Her calming tone and kind words within her voice made the whole session extremely relaxing and beneficial for me. My next session is already booked!

  • Tracy

    Holistic Services

    Sending a massive thank you message for my Reiki today. I had the most incredible experience. Thank you for holding space for me and allowing any emotional response to be. My chest has somehow felt lighter since. I can’t explain it but it was beautiful. I’m hooked!

  • Kerry

    Holistic Services

    I had an incredibly positive experience during my recent Reiki session with Sarah. From the moment I walked in, I felt a sense of calm and tranquility in the space. Sarah was warm, welcoming, and took the time to explain the process, which made me feel comfortable and at ease. Throughout the session, I could sense a soothing energy, I left feeling completely relaxed and balanced. I slept like a baby that night and woke up the next day feeling very refreshed and positive.

  • Amanda

    Holistic Services

    I am so pleased I attended Sarah's EFT workshop, this was so helpful in understanding how to deal with issues that I hold in and don't share. Having a kickstarter into how to deal & think about it all differently. l'm not one for taking time out for myself often, but I have to say, the meditation at the end was like a breath of fresh air and I left feeling like a weight had lifted and it is something I have carried on after the workshop.

  • Claire

    Holistic Services

    Sarah is such a lovely calming person putting me at ease walking into my first reiki session. I asked to feel grounded within my session and afterward I seemed less in a hurry to rush around to get things done, my sleep also improved relaxing me even more. Her calming tone and kind words within her voice made the whole session extremely relaxing and beneficial for me. My next session is already booked!

  • Tracy

    Holistic Services

    Sending a massive thank you message for my Reiki today. I had the most incredible experience. Thank you for holding space for me and allowing any emotional response to be. My chest has somehow felt lighter since. I can’t explain it but it was beautiful. I’m hooked!

  • Kerry

    Holistic Services

    I had an incredibly positive experience during my recent Reiki session with Sarah. From the moment I walked in, I felt a sense of calm and tranquility in the space. Sarah was warm, welcoming, and took the time to explain the process, which made me feel comfortable and at ease. Throughout the session, I could sense a soothing energy, I left feeling completely relaxed and balanced. I slept like a baby that night and woke up the next day feeling very refreshed and positive.

  • Amanda

    Holistic Services

    I am so pleased I attended Sarah's EFT workshop, this was so helpful in understanding how to deal with issues that I hold in and don't share. Having a kickstarter into how to deal & think about it all differently. l'm not one for taking time out for myself often, but I have to say, the meditation at the end was like a breath of fresh air and I left feeling like a weight had lifted and it is something I have carried on after the workshop.

  • Claire

    Holistic Services

    Sarah is such a lovely calming person putting me at ease walking into my first reiki session. I asked to feel grounded within my session and afterward I seemed less in a hurry to rush around to get things done, my sleep also improved relaxing me even more. Her calming tone and kind words within her voice made the whole session extremely relaxing and beneficial for me. My next session is already booked!

  • Tracy

    Holistic Services

    Sending a massive thank you message for my Reiki today. I had the most incredible experience. Thank you for holding space for me and allowing any emotional response to be. My chest has somehow felt lighter since. I can’t explain it but it was beautiful. I’m hooked!

FAQs

FAQs

HOLISTIC SERVICES QUESTIONS

If you have any questions, hopefully it is answered here, but if not, feel free to get in touch using the contact form and include any questions there.

How much do the sessions cost?

It depends on the service and time, but as a rough guide, a 60 minute session will cost £40, and a 90 minute session will cost £60.

What should I expect during the session?

This depends on the service offered, but don’t hesitate to get in touch and ask questions. I am happy to help without the pressure of booking.

Where will these take place?

Sessions are based in Workington but I can also be done online.

How much do the sessions cost?

It depends on the service and time, but as a rough guide, a 60 minute session will cost £40, and a 90 minute session will cost £60.

What should I expect during the session?

This depends on the service offered, but don’t hesitate to get in touch and ask questions. I am happy to help without the pressure of booking.

Where will these take place?

Sessions are based in Workington but I can also be done online.

How much do the sessions cost?

It depends on the service and time, but as a rough guide, a 60 minute session will cost £40, and a 90 minute session will cost £60.

What should I expect during the session?

This depends on the service offered, but don’t hesitate to get in touch and ask questions. I am happy to help without the pressure of booking.

Where will these take place?

Sessions are based in Workington but I can also be done online.

CONTACT ME

CONTACT ME

GET IN TOUCH

Ready to start your journey toward a healthier, more balanced life? I’d love to hear from you. Whether you have questions about my services, want to learn more about my coaching approach, or are ready to take the first step, please reach out. Simply fill in the form, and I’ll get back to you soon.