THE LONGEVITY COACH

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THE LONGEVITY COACH

Home

About

Services

Blog

Contact Me

THE

LONGEVITY

COACH

ONE-TO-ONE COACHING

Discover a balanced path to lasting wellness.

Through personalised coaching, I focus on building resilience, enhancing vitality, and building a mindset for long-term health. Whether you aim to improve energy, mental clarity, or overall wellbeing, my holistic approach is tailored to empower you for the long run.

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Book Now

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THE BENEFITS

THE BENEFITS

WHAT WILL YOU GET FROM IT?

Personalised Approach

Tailored plans designed to meet your unique health and wellness goals, ensuring sustainable results.

Holistic Wellbeing

A comprehensive focus on physical fitness, nutrition, and mental wellbeing to help you thrive at every stage of life.

Expert Guidance and Accountability

Work with an experienced coach who provides ongoing support, motivation, and adjustments to keep you on track.

Improved Energy and Vitality

Achieve noticeable improvements in your energy levels, strength, and overall health for a more vibrant life.

WHAT'S INCLUDED

WHAT'S INCLUDED

WHAT DO I OFFER?

Initial Consultation

A one-on-one session to discuss your goals, challenges, and current lifestyle.

12-week Consultations

We will discuss what is and what might not be working so we can refresh and adjust the plan moving into the next 12 weeks. These can be done in person or a video call what ever works best for you.

Personalised Action Plan

A detailed, tailored programme including fitness, nutrition, and lifestyle recommendations.

Progress Tracking Tools

Use of apps or trackers to monitor fitness, nutrition, and health metrics in real-time.

Monthly Focus Meetings

We will get together as a team to refocus for the month ahead. This is a chance to discuss challenges and set an achievable direction for the month.

24/7 Support

Direct messaging for questions, encouragement, and expert advice whenever you need it.

Book Now

Book Now

Book Now

TESTIMONIALS

TESTIMONIALS

WHAT MY CLIENTS SAY

I’m honoured to work with so many wonderful clients on their journey to better health and well-being. Here’s what they have to say about their experiences with my coaching.

  • Gillian

    One-to-One Coaching

    You have made me a much better person. I probably waffle on and repeat myself so many times and you never say ‘you told me that’ already. You’re witty, compassionate, hard working, and always manage to make me feel better in myself. Losing two and a half stone is down to you and your coaching ways. I’m not great at prepping meals but you’ve taught me how to eat much more healthier. You helped me through stopping drinking alcohol every night, which in turn, helped with the weight loss. You have helped to be a more confident person. You’re the reason I’m a much better person and enjoying my life again. A big thank you for everything you’ve done for me.

  • Danielle

    One-to-One Coaching

    You are a special individual. You have changed so many lives. When you walk into the gym, you have that positive energy that bounces off you. You stand out from the rest. I am confident in being me. We have a laugh and joke in the sessions, but we also work hard too. You are a walking, breathing inspiration.

  • Zoe

    One-to-One Coaching

    Sarah is such a lovely calming person putting me at ease walking into my first reiki session. I asked to feel grounded within my session and afterward I seemed less in a hurry to rush around to get things done, my sleep also improved relaxing me even more. Her calming tone and kind words within her voice made the whole session extremely relaxing and beneficial for me. My next session is already booked!

  • Gillian

    One-to-One Coaching

    You have made me a much better person. I probably waffle on and repeat myself so many times and you never say ‘you told me that’ already. You’re witty, compassionate, hard working, and always manage to make me feel better in myself. Losing two and a half stone is down to you and your coaching ways. I’m not great at prepping meals but you’ve taught me how to eat much more healthier. You helped me through stopping drinking alcohol every night, which in turn, helped with the weight loss. You have helped to be a more confident person. You’re the reason I’m a much better person and enjoying my life again. A big thank you for everything you’ve done for me.

  • Danielle

    One-to-One Coaching

    You are a special individual. You have changed so many lives. When you walk into the gym, you have that positive energy that bounces off you. You stand out from the rest. I am confident in being me. We have a laugh and joke in the sessions, but we also work hard too. You are a walking, breathing inspiration.

  • Zoe

    One-to-One Coaching

    Sarah is such a lovely calming person putting me at ease walking into my first reiki session. I asked to feel grounded within my session and afterward I seemed less in a hurry to rush around to get things done, my sleep also improved relaxing me even more. Her calming tone and kind words within her voice made the whole session extremely relaxing and beneficial for me. My next session is already booked!

  • Gillian

    One-to-One Coaching

    You have made me a much better person. I probably waffle on and repeat myself so many times and you never say ‘you told me that’ already. You’re witty, compassionate, hard working, and always manage to make me feel better in myself. Losing two and a half stone is down to you and your coaching ways. I’m not great at prepping meals but you’ve taught me how to eat much more healthier. You helped me through stopping drinking alcohol every night, which in turn, helped with the weight loss. You have helped to be a more confident person. You’re the reason I’m a much better person and enjoying my life again. A big thank you for everything you’ve done for me.

  • Danielle

    One-to-One Coaching

    You are a special individual. You have changed so many lives. When you walk into the gym, you have that positive energy that bounces off you. You stand out from the rest. I am confident in being me. We have a laugh and joke in the sessions, but we also work hard too. You are a walking, breathing inspiration.

  • Zoe

    One-to-One Coaching

    Sarah is such a lovely calming person putting me at ease walking into my first reiki session. I asked to feel grounded within my session and afterward I seemed less in a hurry to rush around to get things done, my sleep also improved relaxing me even more. Her calming tone and kind words within her voice made the whole session extremely relaxing and beneficial for me. My next session is already booked!

FAQs

FAQs

ONE-TO-ONE COACHING QUESTIONS

If you have any questions, hopefully it is answered here, but if not, feel free to get in touch using the contact form and include any questions there.

Who is my one-to-one coaching for?

Anyone who is wanting to make changes to better their health! I provide a holistic approach to coaching, whether you have certain fitness goals, looking to improve general health, improve confidence, or weight loss. My focus is to work with you as an individual.

What can I expect from my coaching session?

All sessions start with a general warm-up and mobility flow. how the session is ran will depend on your goals and experience, but I will listen and observe. You will never be pressured into doing anything that you don’t feel comfortable to do. My aim is to make these sessions enjoyable for you.

How often will we meet?

You will have one weekly training session with me and a choice to join my monthly focus meeting and 12-week consultations.

How much does it cost?

The one-to-one coaching is a £160 monthly commitment. This includes everything mentioned above with PT sessions.

Do I have to track calories?

No, not if this does not work for you. I have different strategies for us to use to find what works best for you!

Will I receive ongoing support between sessions?

You will be able to contact me via WhatsApp. I will generally reply the same day unless it is a weekend. You will also have access to my WhatsApp group where everyone is supportive. It's like your own group of cheerleaders!

Who is my one-to-one coaching for?

Anyone who is wanting to make changes to better their health! I provide a holistic approach to coaching, whether you have certain fitness goals, looking to improve general health, improve confidence, or weight loss. My focus is to work with you as an individual.

What can I expect from my coaching session?

All sessions start with a general warm-up and mobility flow. how the session is ran will depend on your goals and experience, but I will listen and observe. You will never be pressured into doing anything that you don’t feel comfortable to do. My aim is to make these sessions enjoyable for you.

How often will we meet?

You will have one weekly training session with me and a choice to join my monthly focus meeting and 12-week consultations.

How much does it cost?

The one-to-one coaching is a £160 monthly commitment. This includes everything mentioned above with PT sessions.

Do I have to track calories?

No, not if this does not work for you. I have different strategies for us to use to find what works best for you!

Will I receive ongoing support between sessions?

You will be able to contact me via WhatsApp. I will generally reply the same day unless it is a weekend. You will also have access to my WhatsApp group where everyone is supportive. It's like your own group of cheerleaders!

Who is my one-to-one coaching for?

Anyone who is wanting to make changes to better their health! I provide a holistic approach to coaching, whether you have certain fitness goals, looking to improve general health, improve confidence, or weight loss. My focus is to work with you as an individual.

What can I expect from my coaching session?

All sessions start with a general warm-up and mobility flow. how the session is ran will depend on your goals and experience, but I will listen and observe. You will never be pressured into doing anything that you don’t feel comfortable to do. My aim is to make these sessions enjoyable for you.

How often will we meet?

You will have one weekly training session with me and a choice to join my monthly focus meeting and 12-week consultations.

How much does it cost?

The one-to-one coaching is a £160 monthly commitment. This includes everything mentioned above with PT sessions.

Do I have to track calories?

No, not if this does not work for you. I have different strategies for us to use to find what works best for you!

Will I receive ongoing support between sessions?

You will be able to contact me via WhatsApp. I will generally reply the same day unless it is a weekend. You will also have access to my WhatsApp group where everyone is supportive. It's like your own group of cheerleaders!

CONTACT ME

CONTACT ME

GET IN TOUCH

Ready to start your journey toward a healthier, more balanced life? I’d love to hear from you. Whether you have questions about my services, want to learn more about my coaching approach, or are ready to take the first step, please reach out. Simply fill in the form, and I’ll get back to you soon.

Would you like to be added into a WhatsApp group?

Would you like to be added into a WhatsApp group?

Would you like to be added into a WhatsApp group?