THE LONGEVITY COACH

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THE LONGEVITY COACH

Home

About

Services

Blog

Contact Me

THE

LONGEVITY

COACH

WILD MOVERS

Outdoor movement sessions that combine nature, fun, and community.

Many of us might say "I can't do that because I'm old" or "My body doesn't work like that anymore" — there is some truth to this, but it's important to remember that most aches and pains stem from a lack of movement. You can do more than you think!

This initiative focuses on fostering movement for everyday life.

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THE BENEFITS

THE BENEFITS

WHAT WILL YOU GET FROM IT?

Movement

Combining enjoyable activities with functional movements is a perfect recipe for sustaining long-term health.

Balance

Balance is often neglected in our training routines. Balance and coordination are crucial for longevity, as it aids in fall prevention and supports cognitive health.

Nature

Spending time outdoors provides a wealth of health benefits, such as lowering blood pressure, reducing anxiety, improving mental wellbeing, and lowering stress levels.

Community

The power of unity can greatly boost your health. It creates a sense of safety and belonging while enabling individuals to share meaningful experiences together.

WHEN AND WHERE

WHEN AND WHERE

THE TIME AND THE PLACE

Hall Park, Workington

Every Tuesday at 17:30

£6.50 per person

First session FREE

Under 14s FREE

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TESTIMONIALS

TESTIMONIALS

WHAT MY CLIENTS SAY

I’m honoured to work with so many wonderful clients on their journey to better health and well-being. Here’s what they have to say about their experiences with my coaching.

  • David

    Wild Movers

    I had an incredibly positive experience during my recent Reiki session with Sarah. From the moment I walked in, I felt a sense of calm and tranquility in the space. Sarah was warm, welcoming, and took the time to explain the process, which made me feel comfortable and at ease. Throughout the session, I could sense a soothing energy, I left feeling completely relaxed and balanced. I slept like a baby that night and woke up the next day feeling very refreshed and positive.

  • Zoe

    Wild Movers

    Wild movers is a special place with special people. Inclusive and accepting of everyone who comes along. I have attended with my daughter and we had so much fun. I loved seeing her in an environment doing things that we may not do without the guidance from Sarah.

    We exercised in such a fun way that it didn't feel like a "class". Outside, in nature, having a laugh 💚🌿🌄

  • Nadine

    Wild Movers

    Outstanding Outdoor Fitness Coach!

    I can't recommend Sarah and outdoor movers enough! The outdoor exercise sessions are the perfect mix of challenge, motivation, and fun. Each session is thoughtfully planned and contributions for ideas are completely welcomed. They create such a positive and encouraging atmosphere that makes everyone feel welcome, no matter their fitness level.

  • David

    Wild Movers

    I had an incredibly positive experience during my recent Reiki session with Sarah. From the moment I walked in, I felt a sense of calm and tranquility in the space. Sarah was warm, welcoming, and took the time to explain the process, which made me feel comfortable and at ease. Throughout the session, I could sense a soothing energy, I left feeling completely relaxed and balanced. I slept like a baby that night and woke up the next day feeling very refreshed and positive.

  • Zoe

    Wild Movers

    Wild movers is a special place with special people. Inclusive and accepting of everyone who comes along. I have attended with my daughter and we had so much fun. I loved seeing her in an environment doing things that we may not do without the guidance from Sarah.

    We exercised in such a fun way that it didn't feel like a "class". Outside, in nature, having a laugh 💚🌿🌄

  • Nadine

    Wild Movers

    Outstanding Outdoor Fitness Coach!

    I can't recommend Sarah and outdoor movers enough! The outdoor exercise sessions are the perfect mix of challenge, motivation, and fun. Each session is thoughtfully planned and contributions for ideas are completely welcomed. They create such a positive and encouraging atmosphere that makes everyone feel welcome, no matter their fitness level.

  • David

    Wild Movers

    I had an incredibly positive experience during my recent Reiki session with Sarah. From the moment I walked in, I felt a sense of calm and tranquility in the space. Sarah was warm, welcoming, and took the time to explain the process, which made me feel comfortable and at ease. Throughout the session, I could sense a soothing energy, I left feeling completely relaxed and balanced. I slept like a baby that night and woke up the next day feeling very refreshed and positive.

  • Zoe

    Wild Movers

    Wild movers is a special place with special people. Inclusive and accepting of everyone who comes along. I have attended with my daughter and we had so much fun. I loved seeing her in an environment doing things that we may not do without the guidance from Sarah.

    We exercised in such a fun way that it didn't feel like a "class". Outside, in nature, having a laugh 💚🌿🌄

  • Nadine

    Wild Movers

    Outstanding Outdoor Fitness Coach!

    I can't recommend Sarah and outdoor movers enough! The outdoor exercise sessions are the perfect mix of challenge, motivation, and fun. Each session is thoughtfully planned and contributions for ideas are completely welcomed. They create such a positive and encouraging atmosphere that makes everyone feel welcome, no matter their fitness level.

FAQs

FAQs

WILD MOVERS QUESTIONS

If you have any questions, hopefully it is answered here, but if not, feel free to get in touch using the contact form and include any questions there.

What is Wild Movers all about?

It’s about bringing people together outdoors! Our bodies are designed to move but the way modern life is now, we move very little, spend less time outside, and spend less time connecting to people. These sessions are designed for all the family and help bring back the fun to movement.

Where does it take place?

Workington Hall Park at the moment, but I am looking to bring these sessions to other areas.

What should I expect during a session?

Fun! Each session is different, we play fun movement games, along with practicing our balance and coordination. To finish the session we do 15 minute strength circuit and cool down.

What is Wild Movers all about?

It’s about bringing people together outdoors! Our bodies are designed to move but the way modern life is now, we move very little, spend less time outside, and spend less time connecting to people. These sessions are designed for all the family and help bring back the fun to movement.

Where does it take place?

Workington Hall Park at the moment, but I am looking to bring these sessions to other areas.

What should I expect during a session?

Fun! Each session is different, we play fun movement games, along with practicing our balance and coordination. To finish the session we do 15 minute strength circuit and cool down.

What is Wild Movers all about?

It’s about bringing people together outdoors! Our bodies are designed to move but the way modern life is now, we move very little, spend less time outside, and spend less time connecting to people. These sessions are designed for all the family and help bring back the fun to movement.

Where does it take place?

Workington Hall Park at the moment, but I am looking to bring these sessions to other areas.

What should I expect during a session?

Fun! Each session is different, we play fun movement games, along with practicing our balance and coordination. To finish the session we do 15 minute strength circuit and cool down.